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Weekend Warriors ~ Get in the game: Running, biking, swimming, and other healthy activities

Archive for the 'cycling' Tag

E.V. cyclists can take a spin this weekend

October 23rd, 2009, 12:00 pm by Mike Gossie

cyclingweb

East Valley cyclists have plenty to do this weekend.
• There’s a free emergency bicycle repair class Saturday, Oct. 24 at 11 a.m. at Gilbert’s Southeast Regional Library, 775 N. Greenfield Rd. Global Bikes will walk you through basic bicycle maintenance to help build your confidence. Workshop leaders will cover what you should ride with, pre-ride checks, how to change a flat, booting tires, chain repair and care. This class is offered through the Town of Gilbert’s Leisure Pursuits Classes. Call (602) 652-3000 for more information.
• Global Bikes is also hosting a pair of MS 150 training rides, with two mileage options — 30 miles or 45 miles. Even if you’re not training for the MS 150, you’re welcome to tag along for the ride. Cyclists will meet Saturday, Oct. 24 at 7 a.m. at Global Bikes, 835 N. Gilbert Rd. #111, Gilbert.
The 30-mile course is mostly flat with a slight uphill grade as McKellips pitches up after Power Road to Ellsworth. There can be some wind at times and two water bottles is the minimum recommendation. Approximate ride time is 1:45 to 2 hours, depending on ability and wind conditions.
The 45-miler is a demanding ride that takes cyclists over the steeper side of Usery Pass. This ride has a lot of climbing, even before you hit Usery Mountain. There is rough pavement and wind can be a major factor. This is a 3-4 water bottle ride and a few gels or cliff bars are also a good idea. Approximate ride time is 2.5 to 3 hours, depending on ability and wind conditions.
Global Bikes will be providing S.A.G. (support and gear) for the rides, which will include water, tubes, tires, emergency repairs, etc. Global Bikes will also be providing drinks and snacks after the rides. Call (480) 892-1315 for more information.
• The Phoenix Area Biking, Hiking Etc. Meetup group has put together a beginner’s mountain bike ride Saturday, Oct. 24 at 8 a.m. on the Pemberton Trail at McDowell Mountain Regional Park, McDowell Mountain Park Road, Fountain Hills.
The ride is for those who want to explore mountain biking or trail riding. Cyclists will meet at the main trailhead, get organized, check out each other’s bikes and equipment for safety purposes, then head out for a casual, easy-paced ride on the Pemberton Trail.
Organizers describe it as a fun ride for beginners to give them exposure to the sport of mountain biking. Organizers say riders need to have a helmet and plenty of water.
There is a $6 park fee to get in. You can write a check if you don’t have the cash. If you need directions, or have any other questions, call (480) 433-9126.

30 local folks will get free bikes Saturday

September 24th, 2009, 8:56 pm by Mike Gossie

Bicycling magazine’s BikeTown USA rolls into the East Valley Saturday to give away 30 Jamis Commuter 1 or Citizen 1 bicycles, helmets from Lazer, and locks from On Guard. The lucky recipients submitted winning essays about how a new bike would change their world.
Once the recipients get their bikes, the magazine will follow their progress for three months on www.bicycling.com.

Check it out
What:
Bicycling Magazine’s BikeTown USA rides into the East Valley
When: Saturday, September 26, 10 a.m.-11:30 a.m.
Where: Tempe Transportation Center, 322 E. Veterans Way, Tempe

Cyclists against reckless drivers petition

August 28th, 2009, 3:23 pm by Mike Gossie

In Arizona, 21 cyclists were killed in 2007, and the state’s average of 3.31 cyclists killed per million population is the eighth-highest fatality rate in the nation.

I’m not sure how many of those deaths can be attributed to reckless drivers, reckless cyclists, or both. But I’ve have more than my fair share of run-ins and near run-ins with drivers when I have been cycling and running to know that texting while driving on the same road as a runner or cyclist is a recipe for disaster.

This link to a petition to pass tougher penalties for reckless drivers that injure or kill cyclists popped into my e-mail today. Check it out, and sign it if you’re in support.

New fitness group for women in Chandler

August 6th, 2009, 3:57 pm by Mike Gossie

If you’re a woman in Chandler looking to get into shape, there’s a new Meetup group that might help you shape up.
“Get Movin’ in Chandler” is dedictated to helping women young and old and of all fitness levels get together for fun activities that focus on fitness. The group will get together for activities ranging from dancing and yoga to strength training and cycling. Organizers will also focus on helping members learn about nutrition and share diet strategies and recipes.
Want to learn more? Check out the group and learn about other Meetup groups.

The cool thing about most Meetup groups: They’re free.

Welcome to my blog

May 14th, 2009, 9:06 pm by Mike Gossie

I’d like to take a moment to introduce myself and welcome you to my new blog, Weekend Warriors. Through this blog, we hope to provide  information so readers in the East Valley can get fit, stay fit and have healthy fun. The East Valley provides a wealth of opportunities for hikers, bikers, runners and rafters. We hope to use this space to make it easier to find those healthy options.

crash

Tribune photographer Ralph Freso captured my Ironman crash ... what a great memento.

A little about me: I started running in upstate New York when I was 14 to help my then-overweight father lose weight. By the time I was 16, we had both finished our first marathons. A severe injury kept me out of the game for almost 10 years, but when I moved to Arizona in 1999, I rediscovered my love of running and took up triathlons as a way to do more cross-training, improve my overall fitness and protect my knee a little bit. Last year, I completed my 15th marathon and, despite a bike crash that left me with a broken hand and two broken ribs, I finished my first Ironman … even though I still swim like brick.

But this isn’t about me. It’s about you, too. Have an event, know a person whom others should learn about, want to share your favorite spot for trail running, looking for others to play sand volleyball, or have a training secret that worked great for you? Feel free to e-mail me at mgossie@evtrib.com and I’ll do my best to get the word out or find answers for you.

So please check back here often to learn about events you may not have heard about, read about East Valley folks who will inspire you or educate you, trails that will challenge you or get you moving, and activities that will help you maintain or establish a healthier, happier lifestyle.

In the meantime, keep moving and stay healthy.

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