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Weekend Warriors ~ Get in the game: Running, biking, swimming, and other healthy activities

Archive for the 'mountain biking' Tag

A.J. bike race shifts gears with $5 entry fee

October 27th, 2009, 2:23 pm by Mike Gossie

mountainbike

In this era of triple-digit entry fees, East Valley cyclists are going to find the Powerline PMBR ’09 Mountain Bike Race in Apache Junction a refreshing change of pace.
“For me, price is important because no one should have to sit out because of cost,” said Martin Loftus, who is organizing the Nov. 7 race with Dan Wilson and Liz Langenbach of the Apache Junction Parks and Recreation Department.
The trio set an entry fee of $5, which is in stark contrast to the $115 it would currently cost a runner to enter the P.F. Chang’s Rock ‘n’ Roll Arizona Marathon.
“A family of four can come and compete for $20,” Loftus said.
The 14-mile flat and fast race course will start and finish at Prospector Park. The course is primarily hard-packed dirt following power lines, with some occasional sandy areas.
“The course is not technically difficult, so a high level of mountain-biking skill is not necessary,” Loftus said. “We have a few fast local guys who I expect to show up. But I hope to attract people who are new to the sport so they can be encouraged to try other events as well.”
Loftus said he helped create the event to encourage others in the East Valley to get fit and stay fit.
“The most common city-sponsored sports — football, baseball and soccer — all require teams of people and well-maintained fields,” Loftus said. “How many adults participate in those sports on a regular basis? Cycling, on the other hand, can be done all your life. While riding in groups is nice, you can do it alone as well. I want to show that a bicycle race can be a cost-effective way to promote lifelong health and fitness.”
And how are they able to put on such a cost-effective race?
“Dan Wilson and Liz Langenbach and I do all the planning and course marking,” Loftus said. “Also, we give awards in fewer age groups than most races, and the awards — used sprockets — are donated by the Apache Junction High School Bicycle Shop. Since the course is on trails, we don’t have to pay for barricades or police. And registration and timing is all done by volunteers.”
But Loftus hopes participants take away more from the race than just knowing they got a bargain.
“Everyone should leave feeling a sense of accomplishment for having given their best effort for that day,” he said. “First-timers should gain the confidence needed to train harder and smarter for the next test of their fitness.”

Test yourself
What:
Powerline PMBR ’09 Mountain Bike Race
When: Saturday, Nov. 7. Registration will start at 8 a.m. and the race will start at 9 a.m.
Where: Prospector Park, 3015 N. Idaho Rd., Apache Junction
Cost: $5
Information: Contact Dan Wilson at (480) 474-5146 or visit http://www.globalbikesbikeshop.com/PowerlinePMBR.html
Note: Helmets are required

E.V. cyclists can take a spin this weekend

October 23rd, 2009, 12:00 pm by Mike Gossie

cyclingweb

East Valley cyclists have plenty to do this weekend.
• There’s a free emergency bicycle repair class Saturday, Oct. 24 at 11 a.m. at Gilbert’s Southeast Regional Library, 775 N. Greenfield Rd. Global Bikes will walk you through basic bicycle maintenance to help build your confidence. Workshop leaders will cover what you should ride with, pre-ride checks, how to change a flat, booting tires, chain repair and care. This class is offered through the Town of Gilbert’s Leisure Pursuits Classes. Call (602) 652-3000 for more information.
• Global Bikes is also hosting a pair of MS 150 training rides, with two mileage options — 30 miles or 45 miles. Even if you’re not training for the MS 150, you’re welcome to tag along for the ride. Cyclists will meet Saturday, Oct. 24 at 7 a.m. at Global Bikes, 835 N. Gilbert Rd. #111, Gilbert.
The 30-mile course is mostly flat with a slight uphill grade as McKellips pitches up after Power Road to Ellsworth. There can be some wind at times and two water bottles is the minimum recommendation. Approximate ride time is 1:45 to 2 hours, depending on ability and wind conditions.
The 45-miler is a demanding ride that takes cyclists over the steeper side of Usery Pass. This ride has a lot of climbing, even before you hit Usery Mountain. There is rough pavement and wind can be a major factor. This is a 3-4 water bottle ride and a few gels or cliff bars are also a good idea. Approximate ride time is 2.5 to 3 hours, depending on ability and wind conditions.
Global Bikes will be providing S.A.G. (support and gear) for the rides, which will include water, tubes, tires, emergency repairs, etc. Global Bikes will also be providing drinks and snacks after the rides. Call (480) 892-1315 for more information.
• The Phoenix Area Biking, Hiking Etc. Meetup group has put together a beginner’s mountain bike ride Saturday, Oct. 24 at 8 a.m. on the Pemberton Trail at McDowell Mountain Regional Park, McDowell Mountain Park Road, Fountain Hills.
The ride is for those who want to explore mountain biking or trail riding. Cyclists will meet at the main trailhead, get organized, check out each other’s bikes and equipment for safety purposes, then head out for a casual, easy-paced ride on the Pemberton Trail.
Organizers describe it as a fun ride for beginners to give them exposure to the sport of mountain biking. Organizers say riders need to have a helmet and plenty of water.
There is a $6 park fee to get in. You can write a check if you don’t have the cash. If you need directions, or have any other questions, call (480) 433-9126.

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